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Rebuilding the Self Mentally & Emotionally

Before you begin, download and print the workbook.

This is where you will write, draw, and understand yourself more deeply. Keep it with you throughout the journey.

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Chapter One

Mental & Emotional Release

01

What Is My Identity?

02

Why Begin with Emptiness?

03

Practice of Presence

04

How Many Bodies Do I Have?

05

Release Techniques

Phase One: Revealing Thoughts

06

Exercise 1: What I Couldn’t Say

07

Exercise 2: Thought – Feeling – Behavior

08

Exercise 3: Releasing Thoughts

Phase Two: Revealing Emotions

09

Exercise 1: Releasing Emotions

10

Exercise 2: Examining Emotions

11

Exercise 3: Where Do I Feel It?

Phase Three: Revealing Patterns and Masks

12

Exercise 1: Releasing Behaviors

13

Exercise 2: Why Is My Cup Full?

14

Exercise 3: What I Couldn’t Say (1)

15

Exercise 4: Attachment and Letting Go

16

Exercise 5: What I Couldn’t Say (2)

17

Exercise 6: The Inner Face and the Outer Face

18

Exercise 7: What I Couldn’t Say (3)

Phase Four: Emotional Release

19

Before You Begin Emotional Release

20

Exercise 1: Mental Inventory

21

Exercise 2: The Theater of Life

22

Exercise 3: The Mirror of Truth

Phase Five: Confronting the Roots

23

Exercise 1: Facing Fear

24

Exercise 2: Sources of My Fear and Anxiety

25

Exercise 3: What Lies Behind My Silence?

26

Exercise 4: A Cry No One Hears

27

Exercise 5: Releasing What Weighs Me Down

28

Exercise 6: My Greatest Fears

29

Exercise 7: Chains I Put on Myself

30

Exercise 8: Many Voices Speaking in My Head

31

Pause For A Moment

Phase Six: The Final Release

32

Exercise 1: Liberation from Burdens

33

Exercise 2: My Many Faces

Phase Seven: Integration

34

Exercise 1: What Did My Journey Tell Me?

35

Who are you beneath it all?

36

Accept what has come out of you

Chapter Two

Unraveling the Inherited Identity

37

Introduction to Unraveling the Inherited Identity

38

Connection of the Inherited Identity to the Mental Body

39

How does the subconscious mind control us?

40

Languages of the Subconscious

41

The Grey Guide: Before You Begin the Exercises

42

Exercise 1: Replacing the Tree of Negativity

43

Exercise 2: Planting the Beliefs I Choose

Chapter Three

Unraveling the Acquired Identity

44

What is the acquired identity?

45

The Layers of the Emotional Body

46

Types of Emotions

47

How do masks form?

48

Exercise 1: My False Mask

49

Removing the Masks

50

Point of Transformation

51

The Spiritual Gift

52

How does the mask turn into a spiritual gift?

53

Exercise 2: My Real Face

54

Exercise 1 from the Messages of the Physical Body

55

Exercise 2 from the Messages of the Physical Body

56

Exercise 3 from the Messages of the Physical Body

57

Exercise 4 from the Messages of the Physical Body

58

Exercise 5 from the Messages of the Physical Body

59

Exercise 6 from the Messages of the Physical Body

Chapter Four

The Declaration of the True Identity

60

On Darkness’s Edge

61

What is the true identity

62

Obstacles to the True Identity

63

Revealing the Obstacles from the Golden Guide

64

Exercise 1: Replacing Limiting Beliefs

65

Exercise 2: Declaring My True Identitye lesson

66

Exercise 3: My True Story

67

Exercise 4: The Final Commitment

68

Additional Individual Exercises lesson

69

Your journey begins here