Rebuilding the Self Through Art & Writing
Before you begin, download and print the workbook.
This is where you will write, draw, and understand yourself more deeply. Keep it with you throughout the journey.
Chapter One
Mental & Emotional Release
Phase One: Revealing Thoughts
Phase Two: Revealing Emotions
Phase Three: Revealing Patterns and Masks
Phase Four: Emotional Release
Phase Five: Confronting the Roots
Phase Six: The Final Release
Phase Seven: Integration