Returning to the True Self
Follow the phases step by step. Each lesson builds on the last, moving you from letting go, to rediscovery, to living your truth. Go gently—take breaks when you need, let the flow be natural, and meet yourself without force.
Before you begin, download and print the course exercises. They are your companion through each phase, helping you reflect, release, and discover with more clarity.
Chapter One: Letting Go
Phase One: Revealing Thoughts
Phase Two: Revealing Emotions
Phase Three: Revealing Patterns and Masks
Phase Four: Emotional Release
Phase Five: Confronting the Roots
Phase Six: The Final Release
Phase Seven: Integration